Do you sometimes wake up with a sore jaw? Do your teeth ever feel sore, but nothing is actually wrong with them? If so, you may be clenching your jaw or grinding your teeth while you sleep. This behaviour, called bruxism, over time will wear your teeth down, cause discomfort in your teeth, or cause jaw joint dysfunction.
Here, we highlight how mouthguards in Malton can shield your teeth and jaw from such wear. These small devices can help to protect your smile from being worn down.
What are the Effects of Jaw Clenching?
Clenching your teeth or grinding your teeth (bruxism) may happen while you are in a stressed state, anxious, or even sleeping. It may not even be apparent to you.
Some signs of jaw clenching include:
- Sore jaw or face in the morning
- Headaches, especially near your temples
- Damaged or sensitive teeth
- Trouble opening or closing your mouth
Over time, this can lead to serious problems, including worn-down teeth, jaw joint disorders (TMD), and pain in the neck and shoulders.
Why Is Clenching Harmful?
Jaw clenching is not just annoying—it can harm your teeth and jaw over time. It puts too much pressure on your teeth, wearing down the enamel, which is the hard outer layer of your teeth. You might also crack or chip a tooth without even knowing how it happened.
This kind of pressure can also strain your jaw joints (TMJ), leading to discomfort or clicking sounds when you move your mouth.
To help stop this damage, a dentist near you can recommend the right solution—often a night guard.
How Mouthguards Help With Clenching
Mouthguards, also called night guards, are custom-made plastic covers that fit over your teeth. They work as a soft barrier between your upper and lower teeth. This stops your teeth from grinding against each other when you clench your jaw.
Using a mouthguard means:
- Less pressure on your teeth
- Reduced pain in the jaw or face
- Better sleep at night
- Lower risk of tooth damage
This small tool can help stop big dental problems from happening.
Best Mouthguard For Jaw Clenching Relief
There are different types of mouthguards, and it’s important to find one that fits you well. Store-bought guards may help a little, but a custom-made mouthguard from your dentist is often more comfortable and works better.
Why choose a custom mouthguard?
- Made to fit your mouth perfectly
- Doesn’t slip while sleeping
- Helps reduce jaw pressure more effectively
- Lasts longer than store-bought ones
If you’re looking for the best mouthguard for jaw clenching relief, visit a dental clinic that offers custom-fit options to give you comfort and protection.
Signs You Might Need A Night Guard For Clenching Teeth
It’s not always easy to know when you need a night guard. But if you notice any of the following, it might be time to talk to your dentist:
- Teeth that look flat or worn
- You wake up with a sore jaw or headache.
- You hear popping or clicking sounds when moving your jaw.
- A sleeping partner hears you grinding your teeth.
In these cases, a night guard for clenching teeth can really help you avoid more pain and damage later on.
What To Expect When Getting A Mouthguard
When you visit your dentist for a custom mouthguard, the process is simple:
- Dental Checkup – The dentist checks your teeth and jaw to understand the problem.
- Mouth Impression – They take a mould of your teeth to make a guard that fits you.
- Fitting and Instructions – Once it’s ready, you try it on, and the dentist shows you how to wear and clean it.
It usually takes one or two visits to get everything set up. Once you start wearing the guard, most people feel better within a few days.
Jaw Pain Relief Mouthguard: Is It Worth It?
Absolutely! If you suffer from regular jaw pain, headaches, or damaged teeth due to clenching, a jaw pain relief mouthguard is a smart and safe choice. It protects your teeth while giving your jaw a chance to relax and heal.
A mouthguard may seem small, but it can prevent larger problems that require expensive and painful treatments later. Many patients who use a guard say they sleep better and wake up without pain.
Take The First Step To Protect Your Smile
Waking up with a sore jaw or worn teeth isn’t something you have to live with. Mouthguards can give you comfort, protect your teeth, and help you feel better every day.
At Brandon Gate Dental Care, we are happy to help you find the right solution for jaw clenching. Whether you need advice, a custom mouthguard, or a full checkup, our caring team is ready to help.
Call us today or visit our clinic to get started. Let’s help you sleep better and smile without pain.